Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith

EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life

Is it hard for you to add your faith into your day to day life as a mom, and your already busy schedule? Do you crave more time with the Lord, but it feels like something you have to cross off your to do list every single day, instead of something you get to do?
 
In today's episode, we talk about 6 practical ways you can incorporate your faith into your daily motherhood, in a way that doesn't feel like a chore and will only bring you closer to Him in your day to day life. 
 
I pray this brings you rest, and remember…you matter too, mama!
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened)

The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE!
 
In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to do if you're already in it. 
 
I pray this brings you rest, and remember…you matter too, mama!
 
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 11 // Hope & Healing for the Anxious New Mamas Heart

Are you feeling anxious as a new (or seasoned) mama? Is motherhood nothing like you imagined it? 
 
As a mom who deals with anxiety myself, I know first hand what that can look like, and how the Lord can bring rest and peace into a really hard season. So, I wanted to bring some of His truths into your motherhood today, sister.
 
I pray this brings you rest, and remember…you matter too, mama!
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 10 // How to Get Your Baby to Take Good Naps

Does your baby or toddler, for lack of a better word, take crappy naps?! While this is SO normal and common, it is also so frustrating!
 
Naps are not only a super important part of your baby or toddler's daily sleep needs and development, they are also a time for you to not be needed for a bit, and get a little bit of a break- which is so important!
 
Join me in today's episode where we talk about 5 tips you can start implementing right away to get your baby or toddler taking better naps!
 
I pray this brings you rest, and remember…you matter too, mama!
 
Grab my newborn guide for half off using code ‘50OFF’: https://mamamatterstoo.myflodesk.com/aq4g98obee
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Wake windows blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom

To the Christian mom with anxiety:
 
You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith.
 
God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will experience God's peace, which exceeds anything we can understand."
 
There is absolutely truth and comfort there, But what happens when that doesn't automatically cure us? Does that mean we are sinning?
 
We live in broken bodies that inevitably fail us, and we live in a broken world that adds to all of the worry. There are also many women who live with a chemical imbalance in their brain, causing or adding to the anxiety. 
 
In this episode, we dive into the ways we can break free from those thoughts that hold us captive, and replace our anxious thoughts with truths from above.
 
I pray this brings you rest, and remember…you matter too, mama!
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night

Are you struggling with your infant’s sleep between the ages of 5-18 months? Are you exhausted and ready to finally have your nights (and sanity!) back?! 
 
In today’s episode, I go into 6 different ways that you can get your baby to start sleeping through the night again, so that your baby (and YOU, mama!!!) can start getting the rest you both need and deserve. You can implement these tips today to start seeing a difference!
 
I pray this brings you rest, and remember…you matter too, mama!
 
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Blog posts I mentioned in the episode:
Baby won’t sleep unless being held? Here’s what to do: https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/
 
What are wake windows? (And why do they matter?): https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

EP 7 // Is No Cry Sleep Training a Thing?

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping!
 
Backed by experience and my own research, schooling, and scientific studies done, I approach this episode from a place of complete love and just wanting to help you and your family get sleep again in a way that works best for you.
 
Please remember that YOUR mental health and sleep matters, and your baby also needs sleep in order to thrive and grow! Which is why I approach sleep training by looking at the whole picture, and we use a method that feels most comfortable to you.
 
I pray this brings you peace and rest no matter how you choose to get your baby (and you!) some sleep, and remember…you matter too, mama!
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

EP 6 // Systems for Smooth Evening & Bedtime Routines

Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place?
 
I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running to do list- sound familiar?)
 
Today on the podcast I talk about 6 systems you can put into place today to make your evening and bedtime routines (both for you and your littles!) run so much better and smoother, setting you up for a great night of sleep and a successful morning. 
 
I pray this brings you rest, and remember…you matter too, mama!
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
 
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

5 // 6 Sleep Tips Every Toddler Mom Needs to Reclaim Your Nights

Are you a mama of a toddler ages 18 months-4? Then listen up- this episode is for you!
 
Have you gotten your infant sleeping through the night, but then they turn into a toddler and their sleep is a WHOLE other issue and you feel overwhelmed and exhausted (and like you have a newborn again?!)
 
Do you miss having your nights to yourself after tucking your kiddo into bed, but instead you're stuck in an endless cycle of putting them back in their beds 100 times or laying with them for hours on end until they fall asleep at night?
 
In today's episode, I give you 6 invaluable tips on getting your toddler to sleep through the night and go to bed easy (tips for both cribs and toddler beds). 
 
As always, this is not as one size fits all approach, and if you need some extra help please schedule a call with me!
 
I pray this brings you rest, and remember…you matter too, mama!
 
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
 
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
 
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
 
Read the blog post here: https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/
 
 

4 // 5 Things to do When Postpartum Anxiety Swallows you Whole

Hey, mama.
Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her?
On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it.
I pray this brings you peace and rest, and remember…you matter too, mama!
-Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
-Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
-Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
-Read the blog post here: https://mamamatterstoo.com/2024/03/06/when-postpartum-anxiety-swallows-you-whole/