Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Do you love your children but still miss the person you were before motherhood?
In this episode, we're talking about why so many moms feel disconnected from themselves after having a baby, and how to begin getting your joy back without adding more pressure to your life.
I’m sharing what I have learned through motherhood, exhaustion, identity changes, and finding myself again after becoming a mom and then having cancer. You’ll leave with practical ways to identify what's missing, stop postponing joy, ask for support, and reconnect with the woman God created you to be, one small step at a time.
 
Instagram (come along for the ride while we find our joy again together!): instagram.com/mama.matters.too
 
 

You’ve heard the advice: put your baby down “drowsy but awake.” But what happens when your baby’s eyes pop open the second they touch the crib...or they cry every time you try?
In this episode, we’re breaking down why “drowsy but awake” often does not work, what may actually be getting in the way, and what to focus on instead. You’ll learn how timing, sleep associations, bedtime routines, and consistency all play a role in helping your baby fall asleep with less support.
We’ll also talk through practical alternatives, including gradual fading, in-crib support, and how to respond when your baby protests a new routine. Because the goal is not finding the perfect sleepy moment, it’s helping your baby learn that the crib is a safe, familiar place to fall asleep.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you feel like having a morning routine is impossible because your kids wake up early...or the second you try to get out of bed?
In this episode, I’m sharing how to create a realistic morning routine that actually works in motherhood. You’ll learn how to choose a few simple morning anchors, create full, interrupted, and survival versions of your routine, prepare the night before, and find small pockets of time even when your children are already awake.
This is not about waking up at 4:30 a.m. or following a long, perfect checklist. It is about building a flexible rhythm that helps you feel grounded, cared for, and more prepared for the day ahead.
And if your child’s early wake-ups are becoming a consistent sleep problem, I’ll also share when it may be time to look more closely at their schedule, naps, bedtime, and overnight sleep.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Worried that sleep training could harm your bond with your baby? In this episode, we are separating fear from fact and talking honestly about attachment, crying, and what the research actually says.
You will learn why secure attachment is built through the overall pattern of your relationship- not one difficult bedtime- plus what studies have found about behavioral sleep interventions, cortisol, emotional development, and the parent-child bond.
We will also talk about the difference between temporary frustration and true harm, how to support your baby through change without ignoring their needs, and why you do not have to choose between protecting your connection and helping your family sleep.
Because responsive does not mean boundary-less, and structure does not mean unloving.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

When you’re in the thick of new motherhood, it can feel like the hard parts will last forever; the sleepless nights, the anxiety, the overstimulation, the constant need, the feeling that you may never feel like yourself again.
But one thing I wish someone had gently told me as a new mom is this: this won’t last forever. And that truth is both comforting and bittersweet.
In this episode, we’re talking about the hard parts of motherhood that eventually do change, the sweet little moments we don’t always realize we’ll miss, and how to hold both truths at the same time. You are allowed to want relief without feeling guilty. You are allowed to admit that a season is hard. And you are also allowed to notice the tiny, holy moments tucked inside the season you’re praying your way through.
If you’re an exhausted mom who feels overwhelmed, anxious, touched out, or stuck in a season that feels endless, I pray this episode reminds you that you are not failing, you are not alone, and God is with you right here, not just on the other side of it.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

This is just a prayer over your life and your motherhood, when you're exhausted or having a hard time in motherhood.
Remember...you matter to God, and you matter to me.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

What do you do when your baby wakes up at 2am and will NOT go back to sleep?
In this episode, we are walking through a simple, practical plan for those exhausting middle-of-the-night wakes. You’ll learn how to pause before reacting, check for real needs, decide when to feed, respond consistently, and avoid creating patterns you don't want to keep- all without leaving your baby feeling abandoned.
If you are an exhausted mom who feels anxious, overwhelmed, and unsure what to do when your baby is awake in the middle of the night, this episode will help you feel calmer, more equipped, and less alone.
God sees you in the dark too, mama. And this does not have to be your forever.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your baby overtired… or undertired?
If you’ve ever tried to troubleshoot baby sleep, you know how confusing this question can feel. Your baby fights naps, are they overtired or not tired enough? They wake 45 minutes after bedtime; do they need an earlier bedtime or more awake time? They’re up at night; is the schedule off, or is something else going on?
In this episode, we’re breaking down one of the most confusing pieces of baby sleep: how to tell whether your baby is overtired or undertired, and what to adjust first.
You’ll learn:
the difference between overtired and undertired
why both can lead to short naps, bedtime battles, early mornings, and night wakings
the signs that your baby may need a shorter wake window
the signs that your baby may need more awake time
how to make one small schedule adjustment without changing everything at once
why wake windows are a guide, not a law
how to stop guessing and start looking for patterns
If you feel like you’re doing everything “right” but your baby’s sleep still feels chaotic, this episode will help you slow down, simplify, and figure out your next best step. Because your baby does not need a perfect schedule. Your baby needs a steady mom with a clear plan.
Ready for help figuring out what your baby’s sleep schedule should actually look like? Book a Sleep Clarity Call at mamamatterstoo.com/call
 
Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Can you sleep train without doing cry-it-out?
If you’re an exhausted mom who desperately needs sleep but feels uncomfortable with harsh sleep training methods, this episode is for you.
Today we’re talking about the middle ground between “do nothing and just survive” and “shut the door and don’t go back in.” Because you do not have to choose between abandoning your baby and abandoning yourself.
In this episode, I’m breaking down what sleep training actually means, why “gentle” does not mean nothing changes, and how you can support your baby through learning independent sleep without feeling like you’re ignoring their needs.
We’ll talk about:
Why sleep training does not automatically mean cry-it-out
The difference between comforting your baby and recreating the old sleep habit
Why avoiding every tear can sometimes keep everyone stuck
What actually needs to change for longer stretches of sleep
How to create a gentle-but-structured plan that fits your baby, your values, and your capacity as a mom
If your baby is waking all night, nursing or rocking back to sleep every time, or you feel stuck between two extremes, this episode will help you see a calmer, clearer path forward.
You can be loving and clear.Responsive and consistent.Gentle and structured.
And sometimes that is exactly what your baby (and your exhausted heart) need most.
Ready for a personalized sleep plan for your baby?Book a Sleep Clarity Call at mamamatterstoo.com/call
Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First)
https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Does your baby wake up and immediately want to nurse every single time? Maybe you’ve tried rocking, patting, the pacifier, or waiting a few minutes — but nothing works until you nurse again.
In this episode, we’re talking about what to do when nursing has become the only way your baby knows how to fall back asleep. You’ll learn how to tell the difference between true hunger and comfort nursing, why your baby may be waking so frequently, and how to start creating a gentle plan without jumping straight to full-blown cry it out.
We’ll walk through simple, practical steps like tracking wake-up patterns, choosing “anchor feeds,” using a response ladder, starting with one wake instead of the whole night, and moving nursing earlier in the bedtime routine.
If you’re exhausted, touched out, and wondering, “How do I stop nursing every wake-up without abandoning my baby?” — this episode will give you clarity, reassurance, and a place to start.
Book a Sleep Clarity Call: mamamatterstoo.com/call
 
Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/