Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Do you love your baby but feel like you’ve lost yourself? If you’re overwhelmed, emotional, or constantly worrying, you may be wondering whether it’s postpartum hormones, anxiety, or exhaustion.
In this episode, we talk about how hormonal changes and postpartum anxiety can overlap, the difference between baby blues and symptoms that deserve more support, and practical steps for talking to your healthcare provider.
You don’t need to know exactly what’s wrong before asking for help. Your mental health matters, and seeking support doesn’t mean you’ve failed as a mom.
Need someone to talk to? Call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA) for free, confidential support, available 24/7 in the U.S. This is a support resource, not an emergency line.
If broken nights are adding to your overwhelm, book a Sleep Clarity Call at https://mamamatterstoo.com/call for a personalized baby sleep plan. Sleep support can complement professional mental health care!

Is your baby waking every two hours, leaving you exhausted and wondering whether it’s hunger, their nap schedule, or how they fall asleep?
In this episode, we walk through three things to check first: feeding and comfort, bedtime sleep habits, and your baby’s daily schedule and overnight routine. You’ll learn where to start, common mistakes to avoid, and one simple step to help you stop guessing at every wake-up.
If you’ve tried everything and still don’t know what to change, this episode will help you find a clearer next step.
 
Ready for a plan that fits your baby? Book your Sleep Clarity Call at https://mamamatterstoo.com/call.
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Do you ever feel like you’re doing so much for everyone else, but nobody sees how hard you’re working? Between feeding your baby, managing naps, working, and keeping your home running, motherhood can feel exhausting and unseen.
In this episode, I’m joined by author, speaker, and mom Jenessa Wait for a conversation about how God sees you in this season, even when your days feel repetitive and you wonder if you’re moving forward.
We talk about recognizing God’s work in everyday motherhood, knowing when to wait and when to take a step of faith, and making room for your gifts and dreams without adding more pressure to your plate. Jenessa also shares encouragement from her book, Moving with God, for the mom who feels stuck or wonders, “Is this all I’m doing with my life right now?”
Mama, the work that goes unnoticed still matters. And you do, too.
Connect with Jenessa: jenessawait.com
instagram.com/jenessawait
Preorder her book here
Ready for a clear plan for your baby’s sleep so you can stop second-guessing every bedtime and night waking? Book your Sleep Clarity Call at mamamatterstoo.com/call.

Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day.
In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned.
If you want more predictable days without feeling tied to a perfect schedule, this episode will help you take the next step with more confidence and less overthinking.
 
Ready to stop guessing about your baby’s sleep? Book a Sleep Clarity Call and leave with a personalized plan for naps, bedtime, and overnight wakings: mamamatterstoo.com/call.
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough?
In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt.
If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight.
The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!
Book your call: https://mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
 
Is Sleep Training Biblical? The Answers Every Christian Mom Needs

Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this episode is for you.
We’ll talk about the difference between sleep training and night weaning, what to consider before reducing overnight feeds, and why you can work toward longer stretches of sleep while keeping feeds your baby needs.
Want help figuring out what applies to your baby? Book a Sleep Clarity Call and leave with a personalized plan for bedtime, night wakings, and feeding that fits your family.
The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!
 
Book here: https://mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s the mental load of motherhood, and it can leave you exhausted even when you haven’t stopped moving all day.
In this episode, I’m sharing three simple systems to get some of those reminders out of your head, make the week feel more manageable, and share responsibility at home. You don’t need a perfect routine. You need a place to start.
And if broken nights are making the mental load feel even heavier, a Sleep Clarity Call can help you make a personalized plan for your baby’s bedtime and overnight wakes. 
 
Book your sleep clarity call here: mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed?
In this episode, I’m walking you through four practical steps to help your one-year-old sleep longer stretches and work toward sleeping through the night. We’ll talk about creating the right daytime schedule, separating feeding and rocking from falling asleep, choosing a consistent response for night wakings, and gradually reducing overnight feeds when appropriate.
You’ll learn how to comfort your baby while still giving them the opportunity to develop independent sleep skills. Because you don’t have to choose between being responsive and setting healthy, age-appropriate boundaries.
Ready for a personalized plan? Book your Sleep Clarity Call at mamamatterstoo.com/call

Ever spend the whole day with your kids but still feel like you weren’t really with them? When you’re exhausted, being present can feel like one more thing you’re failing at.
In this short episode, I’m sharing three simple ways to connect with your kids when your energy is low. You’ll learn how to find one small moment for full attention, connect without forcing yourself to play when you’re drained, and come back together after a hard moment. You don’t need to be present every minute to make your kids feel loved.
If broken nights are leaving you exhausted, book a Sleep Clarity Call at mamamatterstoo.com/call. We’ll make a personalized plan so you know what to change and how to respond at bedtime and overnight.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode is for you.
Alexa breaks down the most common sleep training methods, explains what each one actually looks like, and helps you determine which approach may be the best fit for your baby’s temperament and your family’s needs. You’ll also learn why the gentlest-sounding method isn’t always the easiest, what to consider before getting started, and why consistency matters more than choosing the “perfect” method.
If you’re tired of Googling every wake-up and second-guessing every decision, book a Sleep Clarity Call at mamamatterstoo.com/call. You’ll leave knowing exactly what needs to change, how to respond at bedtime and overnight, and what to do when things don’t go perfectly.
 
Book your sleep clarity call here: mamamatterstoo.com/call
 
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
 
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
 
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/